So, does the diet actually work for healthy, sustainable fat loss?

Key advice from nutritionist Guna Bilande includes dividing up your plate, prepping your food, and making mealtimes longer

Guna Bilande specialises in operation transformation style weight loss journeys and has given some essential tips on food, exercise, eating practices, meal prep and hydration

With so many people struggling to shed the pounds, one expert has shared the key things that often get the best results.

Katie shared a video on part of her collaboration with the diet brand Skinny Food Co.

There are a few simple steps, and a couple of foods you should avoid, if you don't want to reverse your weight loss on a break