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The Latest Breaking News from Rebecca Robbins

Sleep, learning and memory — experts explain the 'magic elixir' that can make 2026 your best year yet

Want to learn a new skill? Sleep on it. Experts explain why sleep is key to memory and how you can maximize your rest to level up your New Year's resolutions.

Teens spend 20% of time behind the wheel looking at phone

Teens spend 20% of time behind the wheel looking at phone

Nearly three-quarters of U.S. states have banned all phone use for young drivers

The Independent UK

New research reveals snoozing your alarm might do more harm than good

New research reveals snoozing your alarm might do more harm than good

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

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Doctor explains why you feel worse when you hit snooze and go back to sleep for an hour

Hitting the snooze button might be doing you more harm than good, ensuring your natural sleep cycle is constantly disrupted

The Independent UK

Boost productivity with these 7 sleep hacks from the world's most successful people

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers and big-time CEOs.

Declutter, add a flat sheet and turn down the heat: hoteliers reveal how to get the best night’s sleep … at home

Hospitality experts, sleep consultants and interior designers share their tips for creating dream conditions in your bedroom

The Guardian - UK

Ready for Drift Off

A new wave of sleep retreats and spas are offering another way to get some shut-eye.

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Americans are taking vacations just to sleep in AI-powered beds

Americans are taking vacations just to sleep in AI-powered beds

Taking a vacation to sleep. Ever tried it?

Bad night's sleep? Here are 7 ways to have a productive day

Bad night's sleep? Here are 7 ways to have a productive day

A bad night’s sleep doesn’t need to ruin your day. Here’s how to make the most of the morning blues.

The rise of sleep tourism — and the best retreats for a good night’s kip

So long, insommnia! Banish restless nights with these world-leading, science-based sleep retreats. By Alicia Miller

Evening Standard

Tips to sleep in hot weather amid extreme UK heatwave

Tips to sleep in hot weather amid extreme UK heatwave

The soaring temperatures around the UK have the potential to wreak havoc on our sleep.

The National (Scotland)

Experts warn about increased use of melatonin in the US

Experts warn about increased use of melatonin in the US

More of us are taking the over-the-counter sleep aid, but it can be harmful, study says

The Independent UK

Experts warn about increased use of Melatonin in the US

Experts warn about increased use of Melatonin in the US

More of us are taking the over-the-counter sleep aid, but it can be harmful, study says

The Independent UK

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