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The Guardian - UK
The Guardian - UK
Politics
Guardian readers

Tell us how you helped yourself overcome the challenges in your life

After 53 years enjoying the bright sky of the American West, John Kapellas has spent the last decade living in complete darkness. One day he started to burn, blister and break out in rashes whenever his body was exposed to light. Now he is allergic to the entire spectrum.

When one of the side effects of the drugs John was prescribed made him “go nuts,” he started drawing large abstract pictures on his wall and playing the piano to calm his mind and soothe his pain.

The documentary How to Make a Pearl explores Kapellas’ coping mechanisms and how he is turning the “grit” of past trauma into a “pearl” of reflective creativity.

Share your experiences

We’d like to hear about how you have overcome the challenges in your life. What happened and how did you cope? You can share your experiences by filling in the form below - anonymously if you wish. We’ll feature some of your responses in our reporting.

If you’re having trouble using the form, click here.

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