Warmack will compete with a slew of youngsters to be the starting left guard for the Seattle Seahawks, if he can stay healthy.

The Seahawks are waiving safety Tedric Thompson and tight end Ed Dickson in moves that will create an extra $5.1 million in salary cap space as Seattle navigates the home stretch of the NFL free agency period.

Defensive end Everson Griffen is interested in joining the Seattle Seahawks and will wait until Jadeveon Clowney's decision to re-sign.

After the first wave of free agency, the Jets Wire takes a look at AFC East offseason recap.

While the Jadeveon Clowney watch continued into its third week Wednesday, the Seahawks made another move to shore up their ailing pass rush, while maybe showing Clowney they are getting tired of waiting for him to make a decision.

Seattle's ex-dominant secondary had taken several steps back. But with the additions of Quinton Dunbar and Quandre Diggs, it's a new day.