Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

Here's everything you need to know about the Pilates clamshell.

You just need these 4 Pilates exercises to build a strong and stable core, according to a Pilates teacher

You just need these 4 Pilates exercises to build a strong and stable core, according to a Pilates teacher

Here's how to try the four-move Pilates abs workout yourself.

I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better

I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped transform strength.

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

Everything you need to know about the Pilates butterfly.

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I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how

Everything you need to know about the Pilates teaser.

Less stretching, more mobility: Try these 3 chair exercises to build a strong spine and reduce lower back pain

These chair exercises can increase spinal mobility and stretch out your back after a long day sitting behind a desk.