When dining out at popular chain steakhouses, it's essential to be mindful of the nutritional content of the dishes you're ordering. While these establishments offer a variety of tempting options, some menu items can be surprisingly high in calories, fat, and sodium.
For instance, at Texas Roadhouse, the Ribeye 12oz & Ribs combo packs a hefty 1,150 calories, 111g of fat, and 2,040mg of sodium. Opting for a smaller portion like the 6oz Sirloin Steak with a fiber-rich vegetable side can be a healthier choice.
Outback Steakhouse's iconic Bloomin' Onion may be a crowd favorite, but it comes with a calorie count of 1,620, 126g of fat, and 4,140mg of sodium. This appetizer alone can set you back significantly in terms of your daily nutritional intake.
Ruth's Chris Steakhouse offers the Cowboy Ribeye, a protein-packed dish with a staggering 147g of fat, including 67g of saturated fat and 6g of trans fat. Sharing this dish and opting for a healthier side can help balance out your meal.
Sizzler's BBQ Ribs (6 Bone) dish is a sodium bomb, containing a jaw-dropping 20,050mg of sodium. Excessive sodium intake can lead to serious health issues, so it's best to steer clear of such high-sodium options.
Other chain steakhouses like The Capital Grille, Claim Jumper, Logan's Roadhouse, and LongHorn Steakhouse also have menu items that are high in calories, fat, and sodium, making them less than ideal choices for health-conscious diners.
When dining out at these establishments, it's crucial to be aware of the nutritional content of the dishes you're ordering. Making informed choices and opting for lighter options or sharing larger dishes can help you enjoy a meal out without compromising your health.
