Selena Gomez recently opened up about her struggles with body image, bipolar disorder, and lupus in her 2022 documentary 'My Mind & Me.' During a panel at SXSW, the singer reflected on the film, expressing regret over the negative self-talk she engaged in during the early stages of the documentary. Gomez emphasized the importance of speaking to oneself with kindness and acknowledged that it took time for her to understand this concept.
The 'Only Murders in the Building' star shared that she felt pressured to conform to industry expectations, leading her to a personal rock bottom before prioritizing her mental health. She highlighted the significance of allowing individuals to address their mental health struggles at their own pace, noting that it may take multiple attempts to reach a better place.
In a recent interview with Rolling Stone, Gomez expressed contentment with her current professional and personal life, indicating that she has found happiness in various aspects. Additionally, she confirmed her relationship with music producer Benny Blanco, describing him as a positive influence in her life.
Gomez's openness about her mental health journey and her emphasis on self-compassion serve as a reminder of the importance of prioritizing mental well-being. Her story resonates with many individuals who may be navigating similar challenges, highlighting the significance of self-care and seeking support when needed.
